A Russian woman expressing seafood for the first time in Brazil.

Seafood is a true gastronomic treasure. They include a variety of foods from the sea as well as freshwater. Let's explore a little more about them:

Shrimp: Shrimp is one of the favorite seafood dishes. In addition to being tasty, it is rich in calcium, selenium, iron and vitamins D and B12. You can prepare it in different ways, from moquecas to skewers with garlic and oil1.
Lobster: Considered a sophisticated dish, lobster is appreciated for its texture and flavor. It can be served alone or as part of dishes such as cataplanas, stews or moquecas1.
Squid: Squid is another delicious seafood. It is versatile and can be prepared in several ways, such as fried, grilled or in rings. Furthermore, it is an excellent source of protein1.
Health benefits: In addition to being tasty, seafood is rich in vitamins B1 and B2, omega 3 and 6, calcium, magnesium, iodine, selenium and protein. They have a low fat content, making them a great alternative to replacing red meat23.
So, take advantage of this natural wealth and include more seafood in your meals