Unlock the Health Benefits of Artichokes: Your Ultimate Superfood!

Discover why artichokes are considered a superfood! In this video, we delve into the amazing health benefits of artichokes. Packed with essential nutrients like fiber, vitamins C and K, folate, and antioxidants, artichokes can help improve digestion, support heart health, and boost your immune system. Learn how this versatile vegetable can aid in detoxifying the liver and promoting overall wellness. Add artichokes to your diet and experience their incredible health benefits!

Disclaimer: The information provided in this video is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional for personalized health recommendations.

Grilled Artichokes with Lemon Dill Aioli Dipping Sauce
Ingredients

Artichokes
2 large Artichokes, trimmed and cut in half stem to tip
½ cup Olive oil
2 Tablespoons Garlic, finely minced
2 teaspoons Black pepper

Lemon Dill Aioli
½ cup Mayonnaise
3 Tablespoons Lemon juice, freshly squeezed
1 ½ teaspoons Dried Dill (or 2 Tablespoons Fresh Dill)

Artichokes:

To steam the artichokes, start a large pot, filled about 2 inches full of salted water, to boil.

Heat grill to medium heat

Trim artichokes by cutting off the sharp tips off of the leaves, and trim the stem. Cut the artichokes in half stem to tip, and clean out the fuzzy artichoke center.

Steam, covered, in lightly salted water for about 30 minutes, cut side down, in a steamer basket.

Mix olive oil, garlic, and pepper together in a small bowl. Remove artichokes from the pot and drain. Coat all over with olive oil mixture. Grill for about cut side down about 4 to 5 minutes or until lightly browned.

Turn and cook an additional 3 to 5 minutes. Do not over cook. If the artichokes are done you will be able to easily pierce the stem.

These artichokes can also be cooked indoor on a grill pan.

Lemon Dill Aioli

Combine mayonnaise, lemon juice, and dill in a small serving bowl and mix well. Add more to taste, if desired.

Set aside until ready to serve.

Can be made up to 3 days in advance and refrigerated.

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