Dopamine Detox

One of the big problems that I am facing right now is that I do not feel that I can focus very well on the things which I need to get done. I'm constantly daydreaming about different things, scrolling on my phone, and feel sluggish and if I was in a daze. I've been trying to figure out how I might be able to go about solving this problem and I think one of the most efficient ways that I can do this is by doing a dopamine detox. So in this video, I talk about what the problem is, my plan for performing the dopamine detox, and then in later videos, I will talk about my results from the dopamine detox.