Regenerating the Immune System with Extended Fasting

Discover the transformative effects of extended fasting on the immune system, including regeneration after chemotherapy damage. This video explores how fasting triggers autophagy, activates stem cells, and reduces inflammation, promoting the growth of healthy immune cells. Learn about the scientific mechanisms behind fasting, such as the reduction of IGF-1 and the increase of Human Growth Hormone (HGH), and their roles in immune recovery. Understand the practical aspects of incorporating extended fasting into your routine and the significant health benefits it can provide.