Transform your Shoulders with these Effective Exercises

Welcome to the ultimate 40-minute full-body workout designed for the busy girl on the go! 🚀 This high-intensity session will target all major muscle groups, combining strength and cardio to maximize your time and results. 💪✨ Grab your dumbbells and get ready to sweat!

Workout Breakdown:

Dumbbell Squats 🍑 - Strengthen and tone those legs and glutes with this classic move.
Curl to Shoulder Press 💪 - Work your biceps and shoulders in one powerful motion.
Lateral Lunges 🤸‍♀️ - Target your inner and outer thighs while improving balance.
Push Up to Box Jump 🔥 - Combine upper body strength and explosive power for a killer cardio boost.
Equipment Needed:

A pair of dumbbells 🏋️‍♀️
A sturdy box or step for jumps 🪜
Tips:

Warm up before starting to get those muscles ready and prevent injury. 🚶‍♀️
Keep water nearby and stay hydrated. 💧
Focus on maintaining proper form throughout each exercise for the best results and safety. 👌
Smash that play button and let's get to work! Don't forget to like, subscribe, and hit the notification bell for more workouts. 💕 Let me know how you did in the comments below! ⬇️
For more information!!!
https://temu.to/m/u02fsff9gh9