Flashback Friday: The Five to One Fiber Rule

This rule is a simple guideline for selecting healthier whole grain foods. It suggests that the best choices are those where the ratio of total carbohydrates to dietary fiber is 5 to 1 or lower. To determine if a product meets this standard, you divide the total grams of carbohydrates by the grams of dietary fiber. For example, if a food item has 20 grams of carbohydrates and 4 grams of fiber, the ratio is 5 to 1, making it a good choice. This rule helps in identifying foods that are richer in fiber and lower in refined sugars, promoting better digestive health and more stable blood sugar levels. Embracing this principle can guide you towards making more nutritious choices in your diet.

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