Karate While Pregnant?

Join Steffi on "Hustling & Homemaking" as she shares her adapted karate workout routine at 30 weeks pregnant! Discover how she combines meditation, breathing, and gentle yoga-like stretches to prepare for labor and maintain her strength. Learn about the health benefits of staying active during pregnancy for both mom and baby, and see how Steffi modifies her exercises to accommodate her changing body. Whether you're a mom-to-be or just looking for pregnancy-safe workout ideas, this video will inspire and inform you. Tune in to see how Steffi embraces her journey to becoming a mama bear with a mix of determination and grace.

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