Exercising and keeping fit

It is no accident that both the Chinese systems of spiritual experience and the Hindu yoga system include methods by which we can keep fit. If our body is fit and well, no nervous system sensations will interfere with any spiritual input. Pain may even drown the very messages that may help us with healing. Although Taijiquan [Tai Chi] and the asanas in yoga all serve to keep the body flexible and fit, any gentle physical exercise that serves to relax us and keep all our organs working is effective. More details of this activity can be found on our website
https://allaboutheaven.org/suppression/exercising-and-keeping-fit/155/main
and this page also has links to descriptions of over 40 asanas in the Commonsteps section.