25 Minute Somatic Yoga Exercises | A Journey of Self-discovery

Come along on a journey of self-discovery through our somatic Yoga Exercises! Explore how your body is interconnected, like a complex puzzle where each piece affects the others.

Appreciate your bodys limits while celebrating the progress you make. You'll see how what once felt impossible can gradually become possible with practice and dedication.

During this session, we'll move gently and breathe deeply, honouring our bodies and the incredible things they can do. Let's cherish each small victory along the way, knowing that every step forward is worth celebrating.

Join me in this empowering experience as you uncover the amazing potential for growth and change within yourself through the practice of Yoga.

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If you enjoyed this Somatic Yoga, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening.

Enjoy!!

✅ 10 Minute Bedtime Yoga for Tension & Stress Release
https://youtu.be/WjssJOgwsX4

✅ 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners
https://youtu.be/LlWQ4V3e2kc

✅ 20 Minute Yoga For Complete Beginners I The Basics of Yoga
https://youtu.be/OyU-uywAVS8

✅ Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga
https://youtu.be/jjqEgZmDNsc

✅ 20 Minute Yin Yoga For Hips & Lower Back Release I Relaxation and Mindful Movement
https://youtu.be/pdhItZ2-bkw

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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:45 Class Begins
05:19 Cat Cow Flow
07:01 Torso Stretch Flow
08:05 Sukhasana - Reset -
09:10 Sphinx to Cat Flow
10:47 Child Pose - Reset -
11:51 Bridge Flow
15:54 Baddha Konasana
17:33 Hamstring Stretch
19:52 Seated Straddle
21:56 Savasana Variation
24:26 End of Class
25:28 Bountiful Yoga Outro

Thank you very much for watching and supporting our channel!

💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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