how to weight loss fast - 7 Expert Tips for Fast Weight Loss

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Here are a few tips to help you get back
into ketosis:
1:Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat(9).
2: Track your carb intake. ...
3: Try a short-term fat fast. ...
4: Exercise more. ...
5: Try a medium-chain triglyceride (MCT)
supplement.