28 Day Challenge - Meditation - Day 18

I undertake a 28 Day Meditation Challenge to improve my Life, Awareness, Self-Reflection and to physically reduce stress, anxiety and other modern maladies. Getting to know oneself can be the most difficult action undertaken by a human as we have so much pressure from family, friends, society, culture and more - but the rewards for Self-Knowledge are immense. Just walk the road for 28 Days to find out…

Today I use frequencies and extended the time with imagery.