Fascia - The Overlooked Link in Autoimmune conditions, Chronic Pain and Illness with Anna Rahe

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3:04 - What is fascia?
7:32 - The energetic smart grid
9:20 - Fascia’s connection with health mysteries
15:13 - What are luo channels?
24:01 - Grid flow, somatic technology - GST system
27:59 - More about Anna’s work with fascia
33:33 - How do you know how damaged your fascia is?
41:14 - Example of what you will find in Anna’s program
44:09 - Fascia macrodosing every 45-60 minutes
51:49 - Where to find Anna online

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflow Somatic Technology. GST is a way of remodeling your fascial tissue to hydrate, condition and revitalize it. Anna has partnered with top athletes, surgeons, physicians, and celebrities, as well as being featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Anna Rahe on the latest research in fascial tissue and how it ties into your fight or flight nervous system, mobility, energy making capability as well as your capacity to recover from inflammation in the body.

What You'll Learn In This Episode:

The functions of different types and layers of fascial tissue
How body uses electrolytes in fascial tissue to communicate health status of the body
The connection between gut inflammation, fascial tissue communication and constipation
Why fascia is a great place to evaluate when you have mystery symptoms
The potential of a fascial microbiome
Unhealthy fascia and cancer connection
Mixed connective tissue disease and it's roots in fascial tissue
Reassuring your body it's safe with specific fascial movements
Difference between foam rolling fascia and movements to control fascial contraction
Benefit of primal squatting and swinging motions on your fascia
How traction of the tissues discharges stuck pain and fight or flight energy

Resources From This Episode:

Anna's Website - annarahe.com
Anna's Fascial Training Website: gstbody.com
Instagram: @annaraheofgst and @gstbody