5 EASY HACKS To Beat Insulin Resistance!

5 EASY HACKS To Beat Insulin Resistance!

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► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...
► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION
► REDUCING SUGAR AND JUNK FOOD CRAVINGS
► SUPPORT FOR DEEP, REJUVENATING SLEEP

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What 5 life hacks work to improve insulin sensitivity?

1) Skip typical high-carb breakfast foods, like pastries, waffles, and cereal. Instead, choose savory breakfast options, like scrambled eggs with mushrooms, breakfast tacos, and smoked salmon on whole grain toast, They give you FIBER and PROTEIN – both of which slow your digestion and introduce sugar into your bloodstream. That helps to lower your immediate post-meal glucose levels.

2) Take a walk after eating. Brisk physical activity directly after a meal stimulates your muscles to use the glucose floating in your bloodstream from the food you just ate. Studies show that walking shortly after eating is more effective for lowering plasma glucose levels than walking before a meal.

3) Add herbs and spices to your meals. Herbs and spices, like garlic, fenugreek, cinnamon, turmeric, and cloves, have been found to inhibit certain digestive enzymes that break down carbohydrates and fat. This can work to improve blood glucose regulation, and it can also help to reduce the risk of a post-meal blood sugar spike.

4) Drink 1 tablespoon of apple cider vinegar, especially before bed. Trial results suggest that consuming vinegar before or with a high-glycemic index meal can help type 2 diabetics reduce their post-meal glucose levels. Other research indicates that drinking diluted vinegar before bed can help keep glucose levels low at night.

5) Get at least 7 hours of sleep each night. Not getting enough sleep can be stressful, disrupting the hypothalamic-pituitary-adrenal axis. This means that sleep loss can cause your body to release higher amounts of certain stress hormones, especially CORTISOL. Excess cortisol has been shown to cause INFLAMMATION, which can damage your body on multiple fronts, including interfering with your insulin function.
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