Dr Chalmers Path to Pro - Peak Week

Preparation for an upcoming bodybuilding competition during "peak week." The process of carbohydrate loading to enhance muscle fullness and definition by increasing glycogen stores, which attract water into the muscles. The intricate balance of timing and quantity of carbohydrate intake necessary to achieve the desired effects. He also touches on the importance of proper supplementation, his post-competition diet plans, and his upcoming travels to Europe. The significance of sharing accurate health information to improve public well-being and criticizes the ongoing governmental resistance to beneficial substances like cannabis, testosterone, and psychedelics.

Highlight of the Podcast

01:07 - The muscle tissues
03:04 - The other problem we run into
04:16 - The great thing about this diet
05:47 - The health thing
06:34 - About supplementation
08:17 - The amino acids in aspartate to make new sugar
09:22 - The best option I've got for you is the pre-workout stuff
10:25 - The information I'm going to give you