Staying Calm Amid Chaos: Insights from Therapy

From Episode 29 - Spinning out in reactive anxiety won’t help you get through your present struggle. Kevin shares his transformative learnings through therapy and recovery. From work crises to earthquakes a more composed approach can help you successfully navigate trials.

To watch full episode go here:
https://www.youtube.com/watch?v=o0Lfzu1XOWs

#Therapy #MentalHealth #EmotionalWellbeing #PersonalGrowth