How to Get The Most Out of Every Exercise & Every Rep!

This CoachCast is packed with actionable information

How much resistance do you need to TRANSFORM? Heavy or light?
Do high reps burn fat and heavy weights build muscle? (Hint: No!)
What equipment is “joint-friendly”?
5 Rules to MAXIMIZE RESULTS
And how to Train 4 Life!
After you absorb this one, you will know more than 90% of personal trainers!

If you have questions you know where to find me!

Go to www.BillyBeck.com for free, instant access to Billy's "7 Essential Factors to Transform Your Body, Create Inexhaustible Energy and Live Your Best Life" PDF.

BB3