ADVENTURES FOR CONNECTION - MUSICAL BREATHWORK WITH BROOKE
Thursday May 30th at 5 pm PT, 8 pm ET, Australia Friday 10 am AET
Breathe IS Life! Join Tanja with her special guest Brooke from Musical Breathwork.
The interconnectedness of stress, pleasure, and the nervous system is profound. Indeed, our breathing rhythm plays a crucial role in regulating mental health. The ancient Taoist masters recognized the flow of chi, or life energy, as essential to the harmony between body, mind, and spirit. This chi, or breath of the universe, is the glue that binds our inner and outer worlds.
When we breathe deeply and rhythmically, we influence the autonomic nervous system, which controls automatic bodily functions. This regulation can lead to a balanced state where blood vessels relax, digestive processes improve, and hormonal balance is achieved. Essentially, deep and balanced breathing can enhance overall physiological and psychological health.
adventuresforconnection.com
Two sheets for you to follow along during out live - a gift from Brooke!
https://musicalbreathwork.myclickfunnels.com/handout
Deep Fascia Handout (musicalbreathwork.com)
#breatheislife #musicalbreath #tanjapowell #adventuresforconnection
#anxiety #stress #depression
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