Guided Breathing Meditation to Relax and be Calm |🧘‍♀️Just Breathe!

This quided mindfulness meditation is a reminder todo one simple thing... just breathe! Furthermore, itemphasizes using your breath to relax your mind andbody. Our breath can give us a sense of calm, serenity,and healing that is so vital to inner peace andtranquility. Using our breath energy for focus can calmanxiety, stress, and clear your mind of intrusivethoughts. A breathing meditation can be used for somany purposes, such as during yoga, when doing awalking meditation, or calming your mind before sleep.
Enjoy this session!

This meditation session is just over 7 minutes longfollowed by about 3 minutes of ambient backgroundmusic to ease you back into the rest of your day ornight. This can be a great session either in themorning, midday, or before sleep... really any time daily that you need it!

0:00 Brief intro music
0:10 Meditation starts
7:21 Ambient music only

Sleep meditation music is a rumble channel where Istrive to createsome of the most calming and relaxingonline guided meditations onrumble - I hope youfind them to be some of the best out there for selfhelp! Many videos are under 15 minutes. Some ofthe most populartopics are better sleep, morningsessions, 432hz healing frequencyfocus, self love,and healing anxiety. Some believe that meditationisespecially healing when there is a full moon!

Sleep meditation music and Relax and Sleep Journeyare for anyspirituality, whether Christian, Buddhist,Non-religious, or any otherbelief system!

Please note that this content is for educational/entertainment purposesonly. No information is to betaken as medical advice. Do not drive oroperatemachinery while listening to this or any meditation session.

All dialogue and music is original by sleep meditation music. The
beautiful particle video is by a favoritePond5 creator, davedigitalfx.Thank you! Thank youalso to my wonderful Patreon supporters. Andlastly,thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditationinclude:

Anxiety, Stress, Meditation, Relaxation, Mindfulness,Breathingexercises, Calmness, Peacefulness, Yogapractice, Deep breathing,Grounding techniques, Guided imagery, Self-care, Progressivemusclerelaxation, Mental clarity, Inner peace, Tranquility,Stressmanagement, Mind-body connection, Serenity

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