What happens to your body if you eat chia seeds every day?

What happens to your body if you eat chia seeds every day?
I Believe it will work for everyone different we remember we all are different and we will all not have the same affect 💯
I add it to my water and oatmeal. It helps with digestion too
I mix it with my protein yogurt and add fruit. Just a tsp 😩so good. I let it sit for like an hour or I meal prep it

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