The Ultimate Guide to Collagen:

Collagen is a vital protein that provides structure and strength to our skin, hair, nails, and connective tissues. As the most abundant protein in the human body, it plays a crucial role in maintaining skin elasticity and firmness, promoting a youthful appearance. Over time, collagen production naturally decreases, leading to signs of aging such as wrinkles and sagging skin. By incorporating collagen-rich foods into your diet, you can help boost your body's collagen levels, supporting overall skin health and vitality from within.