Name: Macro Tracking Made Simple: Focus on What Matters | Nic Is Fit Coaching
Uploaded: 2024-06-04T18:10:00+00:00
Duration: 1 min 11 s
Description: Could you track all three macros? Yes, but on our team, we prioritize calories and protein with an emphasis on fiber. Sometimes carbs are higher or fats are higher—it's all about flexibility and freed

1 year ago

HowTo Health & Fitness Macro Tracking Nutrition Tips Healthy Living Fiber Focus Flexibility Wellness Journey Fitness Nutrition Balanced Diet Carbohydrates

Could you track all three macros? Yes, but on our team, we prioritize calories and protein with an emphasis on fiber. Sometimes carbs are higher or fats are higher—it's all about flexibility and freedom. You don't have to hit every single macro. Learn why carbs are not the enemy and why they're necessary for energy, mood, and focus. Watch to simplify your macro tracking journey! #MacroTracking #NutritionTips #HealthyLiving

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