Understanding and Coping with Your Emotions

In this insightful video, we delve into the complex world of emotions, offering two practical tips on how to understand and cope with them effectively. Whether you're looking to improve your emotional intelligence, navigate challenging emotional experiences, or simply understand yourself better, this video provides the tools and insights you need. Start your journey towards emotional well-being today!

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* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app. You can download it on app store and play store, to start your self enlightenment journey. Enjoy!
* If you like the video and want to support Ella, her PayPal is [email protected]
* If your organization needs "EnlitenPath Mindfulness Training" (4 sessions/package), please write to [email protected]