20 Minute Bioenergetic Grounding Exercises (Follow Along)

Bioenergetic Grounding exercises make us feel strong and secure on our feet, anywhere we are. Experience yourself as more confident and centered through Bioenergetic Grounding exercises.

Grounding in Bioenergetics involves the vital connection between our feet and the ground, impacting our physical, psychological, and energetic well-being. Physically, being grounded enhances balance, allowing for calm and graceful movements. Energetically, it involves the flow of electrons through our body, ensuring a smooth discharge to the ground. Psychologically, grounding provides a sense of calm, security, and confidence, allowing us to be present and spontaneous.

Experience the benefits of these Bioenergetic Exercises by joining our Bioenergetics Skool: https://www.skool.com/bioenergetics-5950/about

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