Bicep Curl with Overhead Press Neutral Grip

Make sure to slide your shoulder down your back. You do not want to feel this in your upper traps as thought you were shrugging.
Draw the belly in slightly and tense the legs. Many ways yo can do this to make it harder.
You want more core involvement sit on a Swiss Ball or a bench. Want more core and a balance challenge you can stand on one leg or stand on a BOSU with both feet
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