Fit to Task: Insights from Allan Misner on Thriving with Diabetes | EP023

In this episode, Allan takes a deep dive into the benefits of integrating fitness into diabetes management, overall health, and the mission for longevity. He illustrates the importance of cultivating a resilient mindset and shares strategies for sustaining motivation over the long term.
This episode provides an overview of the intersection between health and fitness, providing helpful insights for those on a journey to improve their health. Tune in for a great discussion beyond the surface, offering actionable takeaways to empower your health and fitness actions.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:
1. Allan’s Wellness Roadmap: Allan Misner shares his mission and the key moment that shaped his dedication to health and fitness.
2. Exercise & Longevity Connection: Discover the profound link between regular exercise and a longer, healthier life, especially for those over 40.
3. Fitness and Diabetes: Allan breaks down the benefits of exercise for people with Type 2 Diabetes, explaining the effectiveness of improving diabetes management.
4. Mindset in Fitness: Dive into the role of a positive mindset in achieving fitness goals and overcoming challenges, especially relevant for those managing health conditions like diabetes.
5. Motivation Unleashed: Explore intrinsic and extrinsic motivators with Allan, gaining insights into sustaining motivation for a successful and persistent fitness journey.
6. Fit to Task & Daily Functionality:
Understand the concept of being 'fit to task' and its impact on daily functionality, providing a foundation for enhanced quality of life.
7. How to Get Started Slow: Learn why starting slow is crucial for a sustainable fitness journey, avoiding pitfalls and ensuring long-term success.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Allan Misner, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Website: https://40plusfitness.com
Facebook: https://www.facebook.com/allan.misner.CPT
LinkedIn: https://www.linkedin.com/in/coachallan/
Twitter: https://twitter.com/40plusFitnessP