If You Were Fit and Now Have CFS, Watch This | CHRONIC FATIGUE SYNDROME

RECOVER WITH OTHERS INSIDE THE CFS RECOVERY ACADEMY ⬇️
https://www.cfsrecovery.co/apply?el=brain-retraining&htrafficsource=youtube

In this video, I talk about how to increase energy with CFS by understanding that stress is what puts the body into survival mode and causes things to seem more stressful than they actually are. I also talk about how to be both the player and the coach in your journey to recovery.
Being the player means that you're taking an active role in your recovery, and being the coach means that you're supporting yourself through the tough times. It's important to find a balance between the two, and it's something that takes practice. But if you can learn how to be both the player and the coach, it will make a big difference in your journey to recovery.

Every time I would feel that the athlete mentality would kick in and just say to myself, "you're facing adversity, you just have to push through it". And so I tried to push through symptoms and fatigue and I tried to use my athlete mindset and apply it to this scenario.

That was the opposite thing I should have done because as I started to push more and grind my way through the day, it only made things worse.
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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE
https://www.cfsrecovery.co/freedom-framework?el=youtubeorganic

BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
https://www.cfsrecovery.co/pain?el=youtubeorganic

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You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue

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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.