Wtf? Butter

🧈 BUTTER 🧈

Butter is an excellent source of essential fats and fat-soluble vitamins (A, D, E, and K), which are vital to overall health and well-being. Despite mainstream nutrition advice, butter should be a staple in everyone’s nutrition. However, it has been replaced by seed oils and margarine. Be very careful as now many butters are mixed with vegetable and canola oil, which degrade the product’s nutritional value.

Full video on YouTube: https://www.youtube.com/watch?v=J-V9YFkSZHE&t=143s

#health #nutrition #diet #butter #goodfats #seedoils