Intermittent Fasting
1 year ago
40
⏰ INTERMITTENT FASTING 🍱
I have many thoughts on intermittent fasting or time-restricted eating.
It is a good start for people to gain discipline in their nutrition. However, it is not the end goal either.
Follow more videos as I discuss the evolving opinions and research on this topic
#health #nutrition #intermittentfasting #timerestrictedeating #diet #discipline
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