Flexibility 💗Series 🤸‍♀️6/1/24✨

Flexibility 🩷Series 🤸‍♀️6/1/24✨ includes the following:

8 backbend kickovers in sequence beginning at 00:33

4 Backbend kickovers in sequence

Backbend kickover to front limber at 3:26 and other places

Frontlimber to Backbend kickover at 4:31

Cyrwheel split archback to ankle hold beginning at 10:34 and 12:00

Cyrwheel split stand scale leg hold at 13:12 ad 14:36

One arm straddle L hold in cyrwheel at 15:15

Wall oversplits to arch- back ankle hold at 16:59 to 18:10

Straddle double oversplits (with roller for extra height) beginning at 21:51 until 22:30

And immediately afterwards: backbend hands to heels (contortion) at 23:35 to 23:49

😍🙃