Pilates for Back Pain Relief Exercises: How to Release your Back

Release your back with these Pilates for Back Pain Relief Exercises. Decompress your spine and re-introducé the natural curve of the spine. You can do this "how-to" workout every day as maintenance or when your back needs some love. This workout is also great for people looking for sciatica relief. Sending lots of positive Pilates vibes.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.