Pilates Lower Body Stretch Workout for Beginners: 20 minutes

This is a 20 minute Beginner Lower Body Pilates stretching workout that will unwind tension in the legs and hips. We will explore low-impact ways to stretch your muscles and extend your flexibility. This is a great class to do before or after an lower body workout or if you are feeling sore on a recovery day.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.