The 7 Most Important MACRO and MICRO-nutrients For Diabetics To Get On A Daily Basis

The 7 Most Important MACRO and MICRO-nutrients For Diabetics To Get Daily

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These are the 7 most essential nutrients to consume every day.

1) Studies show that chromium can increase the effectiveness of insulin, which improves glucose uptake into cells, thus reducing insulin resistance. Chromium has also been shown to improve lipid metabolism and lipid profiles in those already suffering from diabetes.

2) Magnesium is involved in over 300 enzymatic reactions, and consuming more magnesium can lower the risk of developing type 2 diabetes. It also works to move blood sugar into your muscles while disposing of lactate, which helps improve exercise performance while reducing fatigue.

3) Being deficient in vitamin D has been linked to an increased risk of developing type 2 diabetes, and diabetes complications. Proper vitamin D levels are crucial for insulin secretion, and insulin action. A recent study also showed that higher vitamin D intake was linked to a lower risk of insulin resistance.

4) Consuming healthy levels of omega-3 fatty acids can significantly decrease harmful triglycerides while improving levels of cardiovascular-aiding HDL cholesterol. Research has also shown that consuming omega-3 fats regularly can help prevent age and diabetes-related Alzheimer’s disease.

5) The range of powerful antioxidant B vitamins, including thiamine, pyridoxine, niacin, and folate, have been found to aid carbohydrate metabolism, improve nerve function, and reduce diabetes-related inflammation. They have also been found to improve insulin sensitivity.

6) Protein is important for many functions, including its ability to slow digestion and aid satiety, which helps balance post-meal blood sugar. Lean and plant-based protein choices naturally supply a wealth of beneficial vitamins, minerals, and other blood sugar-balancing antioxidant micronutrients, and studies show that replacing saturated fat protein with lean and plant-based protein can work to reduce the risk of heart disease and other cardiovascular complications.

7) Soluble fiber helps to slow digestion, reduce cholesterol, and better regulate blood sugar levels, while insoluble fiber helps to add bulk to stool, thus promoting regularity and preventing constipation. Studies show that a high-fiber diet can improve insulin sensitivity, reduce inflammation, lower the risk of cardiovascular diseases, and it can aid weight management by providing appetite control.
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