Name: The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
Uploaded: 2024-06-05T17:20:53+00:00
Duration: 7 min 2 s
Description: Many different types of lower back stretches out there for you QL, but I find this one is the best to target the QL, as well as some lumbar extensors and obliques.

1 year ago

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Many different types of lower back stretches out there for you QL, but I find this one is the best to target the QL, as well as some lumbar extensors and obliques.

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The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

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The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

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