532 - "360° HEALTH : Getting Your Work and Life Back in Balance."

Struggling to juggle work and life? 🤔 Let's talk about finding that perfect balance! From setting priorities to asking for support from your team, our guest today has got tips on how to finally stop stressing about work and start enjoying your downtime. 💼🌟

🔴 Wednesday | June 5th | Dr. James JC Cooley and Guest Co-Host Dr. Mantell discuss "360° HEALTH : Getting Your Work and Life Back in Balance" with Dr. Richard Safeer – Author, Speaker, Workplace Health Pioneer, and Thought Leader.

Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter, Rumble and YouTube. https://www.youtube.com/@itsyourliferadio.

Points covered 👇🏽👇🏽👇🏽
* Defining work life balance.
* Defining priorities and setting boundaries.
* How to balance our work and life with the help of your co-workers and manager.
* How to stop thinking about work while trying to enjoy life.

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University.

Websites: www.RichardSafeer.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."
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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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▶Foundation Website & Donations: www.cooleyfoundation.org
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▶Want to be included in the Show? Email [email protected]
▶Speaking engagements: Email [email protected]

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Thank you for watching,
Dr. J.C.