45-Minute Total Body Interval Workout with Weights

This 45-minute interval-style workout is a total body challenge featuring cardio, lower and upper body strength, and core work. There is a bodyweight warm up to start and includes a short cool down to wrap up this class.

Equipment you may want to have available: a yoga mat, 2 sets of dumbbells (I am using 5's and 10s), a single heavy weight (25 lb), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2n1JYO56NgneLU9zz2nbit?si=95ea2408ee0d41cf

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.