Lateral Knee Pain - Part 2: Stability Exercises | Tim Keeley | Physio REHAB

1 year ago

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4 awesome exercises to help you complete the stability component and weaknesses through the knee and hip when it comes to lateral knee pain.

1. TKE - Pilates Ball
2. Hip Abduction - Single Leg Stance Band
3. Skater Squat - Banded
4. Sit to Stand - Split Stance

Be sure to check out Part 1 if you missed it - for 5 great mobility exercises to complete the rehab.