BIG 3! Perfect Posture Stretches-Anywhere & Any Age

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1 year ago
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Brad and Mike demonstrate how to do perfect posture stretches anywhere at any age.
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~~~~Chapters~~~~
0:00 Intro to video
0:16 Stretch Program info
0:33 Big 3 explained
0:47 Purpose of stretch program
1:09 First stretch - W
1:44 Second stretch
2:41 Third stretch
3:34 Recap and bonus stretch
4:44 Outro

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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