1 year ago

309

Brad and Mike discuss the number one reason you should walk backwards one time a day for 15 minutes.
Website: https://bobandbrad.com/
Youtube Channel:

/ @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

~~~~Chapters~~~~
0:00 Intro to video
0:40 Impact on the joints
2:08 List of rules to keep you safe
3:00 Progression: Walking outside
3:21 How far should you walk
4:17 Time options
4:37 Treadmill
5:16 Add weight; Ben Patrick's mother
6:03 Featured product - D5
7:30 Warranty
7:51 Outro

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~ Featured Products ~~~~

1) Thermotex Platinum Heating Pad: http://www.thermotex.com/bobandbrad/
2) Booyah Stik: https://www.bobandbrad.com/products/b...
3) D5 Massage Gun: https://amzn.to/4dFC8Mi

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook:

/ bobandbrad
Instagram:

/ officialbobandbrad
Twitter:

/ realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn

/ bob-and-brad
TikTok

/ bobandbrad
Snapchat :

/ bobandbrad22
Threads: https://www.threads.net/@officialboba...

~~~~~Our Products: ~~~~~

Pain Management:

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Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR

Wellness:

Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
https://amzn.to/3SrdbM2

Fitness:

Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
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Pull-Up System: https://www.bobandbrad.com/products/b...
Hand Grip Strengthener: https://amzn.to/3g4tZEn
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Stretching:

Booyah Stik: https://www.bobandbrad.com/products/b...
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/b...

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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