Identify Triggers to Overcome Addiction Faster

Trigger points or triggers are the moments or events that enable you to give in to your vices. You may be stressed and feel like lighting up a cigarette.

You'll be with your friends in a nightclub and now you'll feel like drinking. These are the trigger points that trigger the urge to consume these substances.

Now when you identify them, it is much easier to deal with these triggers and eventually be free from addiction.

All you have to do is become more mindful of these triggers while reducing the times you get high on the external.

And you are also doing the inner work (a.k.a working on the trauma that you are escaping from by getting high). With this, you can be free from any addiction.

Again....

This will not happen overnight, it'll take a while but it's completely worth it.