Curl Your Way to Bigger Arms! 💥

Workout Routine

1️⃣ Hammer Curls
Sets: 4
Reps: 6-10

2️⃣ Preacher Curls
Sets: 4
Reps: 6-10

3️⃣ Dumbbell Curls
Sets: 4
Reps: 6-10

Workout Order

Hammer Curls
Preacher Curls
Dumbbell Curls

Rest Periods

Between Sets: 60-90 seconds
Between Exercises: 2-3 minutes

Notes

Maintain proper form throughout each exercise.

Choose weights that allow you to reach muscle failure within the 6-10 rep range.

Warm up before starting the routine and cool down afterwards.

Focus on controlled movements to maximize muscle engagement and minimize injury risk.

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