How To Safely Increase Your Summer Workouts Intensity | Mind Pump 2355

Understanding what programming entails. (1:38)
Intensity is the easiest metric to accelerate results, but also quickest way to overtrain. (2:24)
The misconception that people know what they are capable of doing. (5:06)
The magic in how you manipulate intensity. (5:48)
Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.
#1 - Increasing intensity judiciously. (8:26)
#2 - Applying increases for short periods of time (2-4 weeks). (11:18)
#3 - Sleep and diet must be on point. (13:52)
#4 - Free weights vs machine/compound vs isolation. (16:46)
#5 - Intensity up/volume down. (19:16)
#6 - Priming properly before intense workouts. (22:20)
Related Links/Products Mentioned
Special Promotion: MAPS HIIT or Prime Pro Bundle half off **Code SAFETY50 at checkout **
http://mapsfitnessproducts.com

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
http://www.vuoriclothing.com/mindpump

June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
http://mapsfitnessproducts.com/

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/