25 MIN FULL BODY WORKOUT - Strength Training with dumbbells - No Repeats

25 minute workout focused on full body strength. Give each rep 100% to realize the gains. Modify any exercises as needed. Get after it!

- 5 minutes of Warm Up moves.
- 50 seconds on, 10 seconds of rest.
- 25 total Minutes
- I'm using 25lb dumbbells

I dedicated this workout to Lucius Fox, our GSD. He was to be a staple in the RFIIT workouts but god had other plans. He was brilliant, handsome, a beloved family member and gave everything, positive, maximum effort. RIP.

Performance hat I'm wearing:
https://www.rfiit.com/shop/p/rfiit-performance-hat

Daily calendar of workouts at https://www.RFIIT.com

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D I S C L A I M E R
Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you.
By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk.

Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.