15 min Pilates Workout for Beginners

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!

💖 Try your FREE 7 Day Beginner Program https://www.flowwithmira.com/7-day-be...

Outfit:
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🙌 Flow with Mira Pilates Links 🙌

Flow with Mira - Our NEW Streaming Platform & App https://www.flowwithmira.com

Download, it's free to look inside!
Apple Store - https://apps.apple.com/app/id15931197...
Android Store - https://apps.apple.com/ng/app/flow-wi...

👉Free Pilates Challenges

7 Day Pre Pilates Challenge: https://www.flowwithmira.com/start-to...
7 Day Beginner Pilates Challenge: https://www.flowwithmira.com/7-day-be...
6 Day Intermediate Pilates challenge: https://www.flowwithmira.com/6-day-in...

Free Online Community Class: https://www.flowwithmira.com/communit...

Flow with Mira Instagram -
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