20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights

High energy 20 minute workout focused on increasing your vertical leap. This will hopefully bring you to failure and make you stronger and jump higher as you mix this routine into your program.

- Start with a bit of a hip warm up and then get after it.
- 50 seconds on, 10 seconds of rest.
- 20 Minutes
- I'm using 20lb dumbbells

Give each rep 100% to realize the gains. Modify as needed or use a chair to help with balance. As you'll see, I was clearly cashed a third of the way through. :-)

Performance hat I'm wearing:
https://www.rfiit.com/shop/p/rfiit-performance-hat

Daily calendar of workouts at https://www.RFIIT.com

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D I S C L A I M E R
Only you know your limits. Do not attempt advanced exercises or perform any exercises in which you are not capable or comfortable performing as they may cause injury to yourself or those around you.
By performing any fitness exercises without supervision using any of the videos we share, you are performing them at your own risk.

Seek a fitness professional to give you advice about your fitness level, capability and execution of exercises. RFIIT LLC, contributors, partners or video instructors will not be responsible or liable for any injury or harm you sustain as a result of these video sessions.