Ep 78: High Protein Pizza Made Easy with Greek Yogurt Magic Dough

In this episode, Chef Christine talks about making small adjustments to reach your goals. She demonstrates how to make a delicious high-protein pizza using her magic dough recipe made with Greek yogurt, complemented by a quick homemade tomato sauce.

High Protein Pizza Dough Recipe
Ingredients:
1 cup Greek yogurt (preferably full-fat Faiye)
1 teaspoon baking powder
1.5 cups all-purpose flour (or bread flour for a thicker dough)
1 tablespoon olive oil (optional)
1 tablespoon water (as needed)
Instructions:

Combine Ingredients: In a large bowl, mix 1 cup Greek yogurt with 1 teaspoon baking powder.
Add Flour: Gradually add 1-1.5 cups of flour, mixing with your hand until a dough forms.
Adjust Consistency: If the dough is too dry, add a tablespoon of water at a time until it comes together.
Optional Step: Add 1 tablespoon of olive oil for extra flavor and knead into the dough.
Rest the Dough: Let the dough rest for 5 minutes to relax the gluten.
Prepare for Baking: Roll out the dough on a floured surface to your desired thickness and shape.
Bake the Crust: Pre-bake the crust in a 450°F (200°C) oven until it is golden brown.
Quick Homemade Pizza Sauce Recipe
Ingredients:

1/2 can (15oz) San Marzano tomatoes
6 ounces tomato paste
1 tablespoon Italian seasoning (homemade blend recommended)
1 tablespoon olive oil
1 clove garlic (optional, for flavor only)
Salt and pepper to taste
Optional: 1 teaspoon sweetener (sugar, honey, or maple syrup)
Optional: 1 teaspoon olive or anchovy paste for added flavor
Instructions:

Combine Tomatoes and Paste: In a bowl, mix 1/2 can of San Marzano tomatoes with 6 ounces of tomato paste.
Season: Add 1 tablespoon of Italian seasoning, 1 tablespoon of olive oil, and a whole clove of garlic (if using).
Adjust Flavor: Season with salt and pepper to taste. If desired, add a teaspoon of sweetener for a sweeter sauce.
Enhance Flavor: Optional - add 1 teaspoon of olive or anchovy paste.
Mix Well: Combine all ingredients thoroughly and taste to adjust seasoning as needed.
Assembling the Pizza
Ingredients:

Pre-baked pizza crust
Quick homemade pizza sauce
Mozzarella pearls or shredded mozzarella
Parmigiano Reggiano, grated
Fresh basil leaves
Fresh rosemary, chopped
Cherry tomatoes, halved (optional)
Pesto sauce (optional)
Instructions:

Prepare Crust: Once the crust is pre-baked, remove it from the oven.
Add Sauce: Spread a layer of the homemade pizza sauce over the crust, removing the garlic clove if used.
Top with Cheese: Sprinkle grated Parmigiano Reggiano and add mozzarella pearls evenly over the sauce.
Add Fresh Herbs: Tear fresh basil leaves and sprinkle chopped rosemary over the top.
Optional Toppings: Add halved cherry tomatoes and dab small amounts of pesto sauce over the pizza.
Final Bake: Return the assembled pizza to the oven and bake until the cheese is melted and bubbly.
Serve: Slice and enjoy your high-protein homemade pizza! Serve hot. Reheat in the oven to keep crispy.

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