Grip Machine Hack (Plate Loaded or Dumbbells) | Grip Training

Grip Machine Hack (Plate Loaded or Dumbbells) | Grip Training

➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts

➡️ Grip machine hack blog post https://ShreddedDad.com/grip-machine-hack

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List of Equipment Used In Video
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➡️ Adjustable lat pulldown bar https://ShreddedDad.com/handlebar

➡️ Uclips https://ShreddedDad.com/UClips

➡️ Adjustable dumbbells https://ShreddedDad.com/snodedumbbells

➡️ Loading pin https://ShreddedDad.com/loadingpin

➡️ Barbell https://ShreddedDad.com/powerbuildingbar

➡️ Competition Bumper Plates https://ShreddedDad.com/xmastercompetition

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In this video I show you how to recreate a grip machine (often called a Bruce Lee grip machine)

You'll need 4 things: a barbell supported on J-cups, a loading pin, weight plates, and a lat pulldown bar or any straight cable attachment

The barbell is used to support your thumbs.

Attach the loading pin to the lat pulldown bar, then with thumbs supported the barbell, open and close your fingers to work your forearms and train your grip with as much weight as you want.

The second option is to use a dumbbell and a UClip.

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Reviews of products used in the video
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UClips review https://ShreddedDad.com/uclips-review

Major Fitness multifunctional handle bar review https://shreddeddad.com/multifunctional-handle-bar/

Snode adjustable dumbbells review https://shreddeddad.com/snode-adjustable-dumbbells/

Exponent Edge infinity bar review https://shreddeddad.com/exponent-edge-powerbuilding-bar/

XMaster competition bumper plates review https://shreddeddad.com/xmaster-competition-bumper-plates/

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Home Gym Resources
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Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas

Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment

Gym Hacks https://shreddeddad.com/gym-hacks/

DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon

Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code/

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Chapters
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0:00 Grip machine hack
0:11 Equipment used
0:29 Plate loaded set up
1:17 Dumbbell set up

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https://youtu.be/EVBgoPYj_Ds

#homegym #garagegym #gymhacks

Grip Machine Hack (Plate Loaded or Dumbbells) | Grip Training