Yoga Poses to Relieve Constipation and Improve Digestion

In this video, we will guide you step-by-step how a particular specifically designed to help relieve constipation and improve digestion. This pose is called the 'Seated Forward Bend' or 'Paschimottanasana'. It stimulates the digestive system and alleviates discomfort, promoting better gut health. Whether you are a beginner or experienced yogi, do incorporate this pose into your daily routine to promote better gut health. Join us and discover the benefits of yoga for constipation and overall digestive wellness.