MEDITATION SERIES | Cosmic Meditation: Episode 3: BALANCING The Heart Chakra | 2HOURS #meditation

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How to balance the heart chakra
Though the heart chakra can become blocked, it can be brought back to balance through some of these simple tips.
Feel gratitude. Keep a gratitude journal, writing down three things a day that you feel grateful for.
Practice backbends of any sort. Start with the simple and subtle, such as Bhujangasana (Cobra Pose).
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