One Meal A Day ~ 6 months of Fasting results

Join me on on Day 160 of my Fasting for Weight loss and health journey! I go over tips and tricks that I've been used for the last 6 months that have helped me not only retain my muscle but heal my gut as well! High protein foods and natural drinks are the way to go! Come Join the Discord!

Link to Discord
https://discord.gg/ZZ8DtcbDNW

Link to book "Complete Guide to Fasting"
https://amzn.to/3wmYMYY

Link to Organika Electrolytes Pink Lemonade my favorite beverage when I am Fasting
https://amzn.to/3UDXL8d

I've lost 55lbs in 6 months using OMAD and Extending Fasting.

I decided I am going to share my progress and journey with you so that we can tackle obesity and all the harm that stems from a poor metabolic functioning body.

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