No-Diet Approach to Weight Loss with Laura Tolosi | EP033

In this episode, we’re joined by Laura Tolosi, an Integrative Dietitian and non-diet weight loss coach, with over 30 years of experience. She has dedicated her career to helping women release difficult-to-lose weight and regain their body confidence through her signature Ditch the Diet system and Emotional Metabolism Method.
In our conversation, Laura shares her knowledge on sustainable weight loss, managing emotional eating, and building stress resilience. We dive deep into her approaches and practical strategies that can help you take control of your health and thrive with diabetes.
Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:
1. No-Diet Weight Loss Approach: Laura explains her signature Ditch the Diet system, detailing how this approach differs from traditional dieting and is effective for people with diabetes.
2. Emotional Eating: Understanding the common triggers for emotional eating, Laura provides tips to identify and manage these triggers, helping viewers and listeners break free from unhealthy eating patterns.
3. Emotional Metabolism: Laura introduces the concept of emotional metabolism, explaining how our emotions and stress levels impact our metabolism and weight, and offers tips to balance emotional and physical health.
4. Stress Management: Highlighting the importance of physical activity, Laura recommends exercises that help reduce stress and manage weight, emphasising the need to find enjoyable and sustainable activities.
5. Sugar Cravings: Laura shares practical tips for managing sugar cravings, especially for people with diabetes.
6. Heart Math System: Laura gives an overview of the Heart Math system, explaining its principles and how it can be used to build stress resilience and improve emotional health.
7. Developing Health Habits: Laura emphasises the importance of establishing and maintaining consistent health habits, offering tips for integrating these habits into daily life to support weight management and diabetes control.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Laura Tolosi, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
Website: https://lauratolosinutrition.com
Instagram: https://www.instagram.com/lauratolosinutrition/